On my own scheduleThu, 9th Jan '14, 8:10 am::
I am currently running an unintentional experiment with my sleep cycle that very few grownups with responsibilities have the luxury of attempting. Since I've had a bad cough for more than a few weeks now, I've stopped worrying about anything except getting better. As a result, I stopped trying to go to bed at a set time or waking up with an alarm. I stay up as long as I want, I sleep as much as I want, I take as many naps as I need, and I code whenever I feel like.
Yesterday I woke up at noon, ate my first and only meal at 6pm, fell asleep at 7.30pm, woke up at 1.30am, and coded until 7am. I am a bit sleepy now and will fall asleep soon but I am in no hurry to do any work, chores, or sleep. Since physical exertion makes me cough, I've been pretty lethargic. Here's some interesting things I realized:
1) Freedom from guilt is refreshing! Not feeling guilty for sleeping in until 2pm or watching cartoons from 3pm until 1am is elating. Far too often we live our lives in a certain way because that's how we are supposed to. As long as I am not dropping the ball on my responsibilities (bills, social commitments, work projects etc.), there is no reason for me to feel guilty.
2) 24-hour cycle is definitely not for me. In fact, my sleep cycle isn't even periodic. It's very random. Some days I've stayed up 20 hours without feeling tired and some days I've slept 16 hours. My only concern has been feeling good. Obviously being sick and taking cough medicine skews how I feel and how often I want to sleep/stay-up but even on the days I barely took medications, I would fall asleep at 4pm only to wake up at 9pm for absolutely no reason.
3) I am procrastinating less! Technically, I am not procrastinating at all since I have no schedule so whenever I do anything, it is done on time. I do have some self-imposed deadlines but they are not stringent. Being able to meet them while still living on a completely carefree schedule feels wonderful.
4) I am listening to my body - more so than ever. I am not fighting my urge to sleep or eat or stretch. While this means I don't have to eat my meals at a set time, it also means not ignoring that I am hungry at 4am. Instead of forcing myself to do things because it's time, I'm waiting to feel hungry or thirsty before I eat or drink. The revelation to me is that this hunger feels very different from the "it's 12pm so it's lunch time" hunger. This is definitely a sample size of one issue but I feel like I am eating the proper amount I need instead of over- or under-eating like I generally end up doing when I wait too long to eat or have to eat much sooner than I want to.
I'm not trying to hack my body into doing anything fancy. I just want to stop being miserable and my condition has improved considerably over the last week. I don't plan on living like this forever though I have to admit, the psychological benefit of this carefree-ness during a typical grouchy period of sickness has kept my spirits high throughout. Next time I'm sick, I'm going to do this for sure.