Happy TwosdayTue, 2nd Feb '16, 1:20 pm::
Today is 2/2, which is two twos. It's a Tuesday, and the year (2,16) consists of only powers of two. It's also threesday: 33rd day of the year with 333 days left in this leap year, so 33/333.
It's a beautiful day outside here in sunny Florida and my bird Echo has been singing non-stop all morning. After a whole month of cold weather with heavy rainfall during which our roof started leaking, our porch got smelly, and my son, wife, and I got sick multiple times with different annoying seasonal bugs, things appear to be going back to normal. The roofing guy just left after making the necessary fixes, the porch smell has all but disappeared, and I haven't coughed once in 24 hours.
It may seem trifling but annoyances like these add to my stress and my mind keeps dwelling on them until I do something about them. But since most of these take time to resolve, there's not much I can to do except wait. That is until I found out a way to trick my mind. I came up with two simple lists: Chaos and Fun. I spent a few minutes and added a bunch of things to my fun list - solving puzzles, playing Wii U, visiting nature parks etc. Then I added everything that was bothering me to the Chaos list - Roof leak, porch smell, my cough, unfinished paperwork that I keep pushing off etc.
Now, whenever something repeatedly bugs me and causes me stress, I immediately add it to the Chaos list and then, pick something from the Fun list to do next. The last thing that stressed me out was the mess of electric cables in our living room, compounded by my frayed laptop charger cord. I'm trying to work and the cords keep getting in the way and my laptop keeps losing charge. So I added "living room electric cords" to my Chaos list and instantly felt happy that I realized it was just an annoyance, not some life-altering trauma. Then I thumbed down the Fun list and picked something I'd like to do next: "Write a blog entry". And here I am, not stressing about electric cords but instead sharing this one trick I found that can make your life just as glorious as mine.
If you are like me and live by a Todo list or detailed calendar, the Chaos and Fun lists easily merge into the daily routine. When I notice something is causing tiny amount of chaos in my life and add it to the Chaos list, I also immediately make a note in my Todo list to fix it at some point in the near future. This way, come Thursday, when I might not be in the middle of being stressed out by electric cords, I can actually solve that problem with an open mind i.e. buy new cords or move furniture around to organize the cables etc.
I call this a mind trick because I am definitely trying to trick my mind into feeling happy and less stressed even though sometimes it feels there is chaos all around me. It works for me for multiple reasons. The moment I note it down, I feel like I did something positive right away, especially if I add the fix-it-task to my Todo list. Then doing something from the Fun list immediately distracts me from whatever it was that bothered me. And I can freely allow myself to be distracted because the thing that was bothering me is not lost in the fog of my mind but rather in an organized list that I can review later. And the best part is reviewing the Chaos list later. I've been jotting things down into my Chaos list for about a year now and despite things feeling completely chaotic all year with our newborn, family, social events, pets, and house issues, the list has never had more than 7 items simultaneously. Compared to my Fun list with double the items, the chaos seems minor. And that's the entire point of this - clear my mind of the repeated annoyances and make handling them seem almost trivial.