Sat, 10th Jul '04, 8:55 am::

I just ran 7.5 miles (12 kms) in 1 hr 27 mins. At this pace I can finish the marathon in just about 5 hours. So evidently I'm maintaining my speed as the distance increases. Next week I only have to run maximum of 5 miles but after that it's 9 miles! Oh well, I'll deal... somehow...

I miss my Dad. It's his b'day today :) Happy B'day Daddy!

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