Chaos ListTue, 21st Aug '18, 12:30 am::
One late night a few years ago, overcome with stress and anxiety from all facets of life, I decided to blog about everything that was bothering me, hoping for some sort of catharsis. But a funny thing happened when I wrote them all out, even before I posted anything online. I felt better. Just writing down a list of things that were causing chaos in my life made me feel better. So instead of posting it for the world to see, I just copied them to my todos under the heading: Chaos List.
The Chaos List isn't a list of chores I hate doing or bills I'd rather not pay. It is for the big problems in life, things that utterly bring me down, sometimes literally like the neurosurgery I needed on my C6-7 discs. I can control a lot of things in my life, from work schedule to eating healthy. But for the things I cannot control, there's the Chaos List.
I recently added "C5-6 discs" to the list because my neurosurgeon said it looks like I will need another surgery, right above the previous one. My pain level was down to 1/10 by mid-July but it is back to 6/10 now. I'm getting headaches, neck pain, and back pain because even though my doctor wanted to operate on both my C5-6 and C6-7 in March, the insurance company would not cover the cost of C5-6, only C6-7. So now I have to go under the knife again, the doctor has to re-operate on a recovering patient, and the insurance company has to pay 100% of the cost instead of just 15% additional. If this isn't chaos beyond my control, I don't know what is.
Another item on the list is "Old house sale." Today the buyer for my old house canceled the sale after being under contract for 90 days! The sale was supposed to complete tomorrow but the buyer got fired from his job on Friday. And since the lender denied the loan due to buyer's unemployment, I don't even get to keep the escrow. Now we start the whole process again and the earliest we can find a buyer and complete the sale is October or most likely November. This means 3-4 months of mortgage, electricity, water, and lawn mowing bills for an empty house. Argh!
There are a few more items on the list, most of them too personal and honestly too boring to share. Nobody cares about these issues other than me or my family but they definitely ruin my mood every time I let my mind wander. So I put them on the Chaos List. If it is on the list, I do not allow myself to think about it. No point in wallowing in self-pity over things already on the list. That's why they are on the list. I have already admitted that they are self-pity worthy! I don't need to keep wasting my time thinking about them.
Of course I cannot always consciously stop my anxious mind from running wild. So when I am absolutely past my ability to function or think straight due to the stress of everything, I stare at this list. Not just one item in the list but the whole list, because it is never a single issue that weighs me down, but the burden of the entire pile! And so I stare at this list.
I think of all the qualities that define me, that constitute my personality, my being. Nothing on this list has anything to do with my true nature. I am who I am, good and bad. But I am definitely not an unsold house. I am not a denied insurance claim. I am not a rejected application. Things that happen to me are not things that are me.
I don't stare at the list hoping all of these will be fixed or go away. They may not. They might get worse. The list could double in size overnight. But I will still be me. Even when I change, from experience, wisdom, or life just knocking me around, I am still never going to be a list of out-of-control events and situations. I am always going to be a real person, experiencing life, sometimes in control, sometimes out of.
Earlier today after I signed the cancellation agreement, I felt a cloud of uneasiness slowly coming over me. So I did what I've been doing for the past few years and stared at my Chaos List. It takes a bit of effort to detach myself from the events in my own life but it helps me focus on what matters without losing myself.