I can't believe I'm alive. It's 90F (about 32C) outside and I just ran... hold your breath... 4.5 miles (7.2 kms) in 50 minutes. This is the most I have EVER run in my life without stopping. I feel great right now, not too tired either. It's weird but I kinda feel proud of myself, breaking my own record :) The last time I ran so much was sometime in late 1999 during my rowing practice - 45 minutes. Well, this is nothing. I still need to run more and more.